Now delivering in 12 cities

Eat well.
Without the hassle.

Weekly meal plans designed for busy students and young professionals. Affordable, calorie-conscious, and ready when you are—no cooking required.

Cancel anytime
No commitment
Skip weeks free
Delicious meals, delivered fresh
Avg per meal
520 cal
Ready in
3 min
Rated
4.9/5

Three steps to stress-free eating

No shopping, no cooking, no cleanup. Just real food that fits your life.

1

Tell us about you

Take a 60-second quiz to share your dietary preferences, calorie goals, and schedule. We'll recommend the perfect plan.

2

Pick your meals

Choose from 20+ chef-prepared options each week—or let us surprise you with our top picks tailored to your taste.

3

Enjoy fresh delivery

Your meals arrive fresh and ready to heat. Just 3 minutes from fridge to fork—skip weeks or cancel anytime.

Built for the way you actually live

We understand tight budgets, packed schedules, and the need for food that actually tastes good.

Budget-friendly

Starting at $6.99/meal—less than takeout, with better nutrition and zero delivery fees.

Calorie-conscious

Every meal is dietitian-reviewed with clear macros. Hit your goals without the guesswork.

Ready in minutes

Microwave, oven, or pan—your meal is ready in 3 minutes. Perfect between classes or meetings.

Totally flexible

Skip weeks, swap meals, or cancel with one click. No penalties, no awkward phone calls.

Real food, real flavor

Chef-crafted meals that rotate weekly. Always fresh, never frozen, always delicious.

Popular High Protein

Herb-Crusted Chicken

Tender chicken breast with roasted vegetables and quinoa pilaf.

480 cal 42g protein
Low Carb

Salmon & Asparagus

Wild-caught salmon with lemon butter, asparagus, and cauliflower mash.

520 cal 38g protein
Vegetarian

Mediterranean Bowl

Falafel, hummus, tabbouleh, and roasted vegetables over fluffy rice.

550 cal 18g protein
High Protein

Korean BBQ Beef

Marinated beef bulgogi with kimchi, pickled vegetables, and jasmine rice.

580 cal 45g protein
Vegan

Thai Coconut Curry

Creamy coconut curry with tofu, vegetables, and fragrant basmati rice.

490 cal 22g protein
New Low Carb

Tuscan Chicken

Sun-dried tomato chicken in creamy garlic sauce with spinach and zucchini.

460 cal 40g protein

Plans that fit your appetite

No hidden fees. No long-term contracts. Just great food at honest prices.

Weekly Monthly Save 15%

Starter

Perfect for trying MealPass

$ 49 /week

$8.17 per meal

  • 6 meals per week
  • Free delivery
  • Full menu access
  • Skip or cancel anytime
Choose Starter

Premium

Full coverage, maximum savings

$ 119 /week

$5.66 per meal

  • 21 meals per week
  • Free same-day delivery
  • Exclusive premium meals
  • 1:1 nutrition consultation
  • Skip or cancel anytime
Choose Premium

Loved by thousands

Don't just take our word for it—hear from people who've transformed their eating habits.

"As a med student, I was surviving on ramen and coffee. MealPass changed everything—I'm eating real food again without spending hours I don't have."

JK
Jamie K.
Medical Student, Boston

"I lost 15 lbs without even thinking about it. Knowing exactly what I'm eating each day took all the stress out of my diet. Plus, the food is actually delicious."

MT
Marcus T.
Software Engineer, Austin

"My roommates and I split a Premium plan. It's cheaper than our old grocery bill, and we're eating way better. The skip feature is clutch for breaks."

SR
Sarah R.
Graduate Student, Seattle

Questions? We've got answers.

All meals are prepared fresh within 24-48 hours of delivery—never frozen. Each meal stays fresh for 5-7 days in your refrigerator, so you can enjoy them on your schedule.

Absolutely! You can skip any week up to 3 days before your delivery date—no charge, no questions. You can also pause your subscription for up to 8 weeks at a time. Perfect for breaks or travel.

Yes! We offer vegetarian, vegan, gluten-free, dairy-free, and nut-free options. All meals are clearly labeled with allergen information. Set your preferences during signup and we'll filter your menu automatically.

Most meals heat in just 3 minutes in the microwave. For best results, some meals can also be heated in the oven or on the stovetop—instructions are included on each container. All packaging is microwave-safe and recyclable.

We stand behind every meal. If you're not happy with something, let us know within 7 days and we'll credit your account or replace the meal—your choice. No photos or returns needed.

Unlike meal kits, MealPass meals are fully prepared—no cooking, chopping, or cleanup required. Just heat and eat. We handle all the work so you can spend your time on what matters.

Find your perfect plan in 60 seconds

Answer a few quick questions and we'll recommend the best MealPass plan for you.

What's your goal?

We'll tailor your meals accordingly.

How many meals do you need?

Think about your typical week.

Any dietary preferences?

Select all that apply.

Where should we deliver?

Enter your email to see if we deliver to your area.

Perfect match found!

We recommend: Standard Plan

12 meals per week, tailored to your goals. Start with your first week at 50% off.

Start My Plan — $39.50

Cancel anytime. No commitment required.

Ready to eat well without the hassle?

Join 50,000+ students and professionals who've simplified their meals with MealPass.

100% satisfaction guarantee — love it or your money back